Therapy Services Built Around Real Life

Support for moms, first responders, and adults navigating anxiety, trauma, ADHD, OCD, and the mental load of modern life.

What I Help With

Postpartum Mental Health

ADHD (especially in moms)

Support for the emotional highs, lows, and identity shifts that come with pregnancy, postpartum, and early motherhood.

Motherhood & Mental Health

Anxiety & Stress

Support for moms struggling with overstimulation, guilt, burnout, and rediscovering themselves in the chaos.

Learn tools to manage racing thoughts, physical tension, and daily overwhelm.

Build structure, reduce chaos, and work with your brain—not against it.

Trauma & PTSD

Heal from past experiences that continue to impact your present life and relationships.

Obsessive-Compulsive Disorder (OCD)

Address unwanted intrusive thoughts and break free from exhausting compulsions.

First Responder Stress

Specialized care for the unique mental health needs of first responders and their families.

There’s no one-size-fits-all therapy here. I use proven methods to help you reconnect with yourself and feel more in control again.

A trauma-focused therapy that helps process painful memories using eye movements — fast, gentle, and effective.
Helps you notice and shift unhelpful thoughts and behaviors that are fueling anxiety or stress.
Especially helpful for trauma — we untangle stuck beliefs and reframe them for healing.

A gold-standard for OCD and anxiety — face fears gradually and safely, without rituals.
You lead the way — I provide support, empathy, and a space that’s judgment-free.
We focus on what’s working, and build more of that — practical and goal-oriented.

In-Network With:

Self-pay options are also available.